Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the one thing that you NEED to do the most in order to make a shift in your life. As someone who is the most stubborn, self-described RESISTANT person on the planet, I know, that this is my journey over the next year. I resist the things that I know in my heart are going to make more more successful. Sometimes I attribute it to pure laziness. Som

I wanted to give a little background on the concept of this blog for any newbies, because let's face it, our biggest set back in life, often times, is our very own self. Our inhibitions, fears & self doubt shield us from the very happiness & success we crave. How do we get OVER ourselves to get out of our own way? To find our potential, our happiness & our healthy. The answer is, WE WORK. It takes a lot of awareness, discipline and willingness to move past the things that

I have learned so many things about myself over the last six years. Probably more than all of the other years of my life. I remember a couple years back on one of our Beachbody Success Club trips being faced with this rock wall. Mike and I & a couple of our friends decided to climb it. I'd never rock climbed before and had no idea what it feels like to elevate yourself, at your control while feeling SO out of control all at the same time. The higher you climbed, the faster yo

As you can see, i'm still getting used to blogging. I run my instagram page ( @coachjace ) and my facebook page which are no brainers but logging in and posting new blogs will be an adjustment, but an exciting one and i'm up for the challenge. Did I mention that it's frickin hot in Florida? This naturally curly hair is STRUGGLIN. I am excited for the cooler weather and being able to run around outside again without sweating like a pig. ( Do pigs actually sweat? Where did that

ALRIGHT! I will start a blog. lol. Not that I don't have a bagillion other things to do. #Sigh. There's always something "else" we should or COULD be doing right? Does that ever end? (I'm SERIOUSLY asking, it's not retorical...) I've been asked a lot over the years to start a blog to document my stories, my team, the daily struggles and triumphs. Life in general. So I guess in my very amateur way of beginning, I thought my first post should simply be, I hope today you smile.