Has anyone ever asked you to fill out an "about me" section & you have no idea what to say? Or have you ever had to ask yourself, "who am I?" What's sad, is most of the time we are disconnected from WHO we are simply because we are too focused on what we see in the mirror. We obsess over the flaws & soon that's all we are able to see. I'm pretty sure, if someone asked "who are you?", your answer wouldn't describe the way you looked, your weight, the cellulite, the fat rolls

Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the one thing that you NEED to do the most in order to make a shift in your life. As someone who is the most stubborn, self-described RESISTANT person on the planet, I know, that this is my journey over the next year. I resist the things that I know in my heart are going to make more more successful. Sometimes I attribute it to pure laziness. Som

THE FORK IN THE ROAD is real. Can I just tell you guys.... as someone who over the past six years has tried everything in her power to be better, do better and live better... I feel like the past 2 of those 6 years have been a giant failure. You might be wondering why I feel this way ( or you may have already tuned out to this message...lol ) but the truth is... it's because i'm human. The past 2 years have been challenging on almost every emotional level possible. They haven

I have learned so many things about myself over the last six years. Probably more than all of the other years of my life. I remember a couple years back on one of our Beachbody Success Club trips being faced with this rock wall. Mike and I & a couple of our friends decided to climb it. I'd never rock climbed before and had no idea what it feels like to elevate yourself, at your control while feeling SO out of control all at the same time. The higher you climbed, the faster yo