Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the one thing that you NEED to do the most in order to make a shift in your life. As someone who is the most stubborn, self-described RESISTANT person on the planet, I know, that this is my journey over the next year. I resist the things that I know in my heart are going to make more more successful. Sometimes I attribute it to pure laziness. Som

I wanted to give a little background on the concept of this blog for any newbies, because let's face it, our biggest set back in life, often times, is our very own self. Our inhibitions, fears & self doubt shield us from the very happiness & success we crave. How do we get OVER ourselves to get out of our own way? To find our potential, our happiness & our healthy. The answer is, WE WORK. It takes a lot of awareness, discipline and willingness to move past the things that

I have learned so many things about myself over the last six years. Probably more than all of the other years of my life. I remember a couple years back on one of our Beachbody Success Club trips being faced with this rock wall. Mike and I & a couple of our friends decided to climb it. I'd never rock climbed before and had no idea what it feels like to elevate yourself, at your control while feeling SO out of control all at the same time. The higher you climbed, the faster yo