Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the one thing that you NEED to do the most in order to make a shift in your life. As someone who is the most stubborn, self-described RESISTANT person on the planet, I know, that this is my journey over the next year. I resist the things that I know in my heart are going to make more more successful. Sometimes I attribute it to pure laziness. Som

What the F was I thinking. Can I give you some advice? When your best friend Nikki asks if you want to go "sugar free" with them for 30 days, Just say "no thank you" and mosey a long your way. Unfortunately for me... this wasn't my response. I am now committed to 30 days with no sugar and wondering how I'm going to make it through the next 30 days of motherhood, wife-ing, being CEO & mom-aging summer with zero snorts of my early morning, mid afternoon and late night sugar

I feel like energy around fitness has gone DOWN in a major way over the past year. I think it some how started when the Country went into a depression over the Presidential Debates ( KIDDING.... not kidding? ) And now, we're all just sort of sitting here stagnant waiting to recover ... or something. Wherever the care went, get it back. Exercise isn't about vanity. it's about health, mobility, confidence, energy ... I could go on and on.. you know the drill, you've been follow

"Strive for healthy because it's achievable even when "happy" isn't in the picture"... Love does exist. So do strong relationships, good marriages, honest communications, equal respect, admiration and understanding. There are couples that goal together, grow together and challenge themselves to do more, be more and out love one another. Don't ever believe that relationships that are healthy are always happy. Everyone struggles, that's how we become stronger. It's how we bond