THE PATH OF MOST RESISTANCE
Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the...
SUGAR FREE. 30 Day Torture Challenge
What the F was I thinking. Can I give you some advice? When your best friend Nikki asks if you want to go "sugar free" with them for 30...
DETOX THE ISH OUT OF IT
I feel like energy around fitness has gone DOWN in a major way over the past year. I think it some how started when the Country went into...
HEALTHY VS HAPPY MARRIAGES
"Strive for healthy because it's achievable even when "happy" isn't in the picture"... Love does exist. So do strong relationships, good...
