Has anyone ever asked you to fill out an "about me" section & you have no idea what to say? Or have you ever had to ask yourself, "who am I?" What's sad, is most of the time we are disconnected from WHO we are simply because we are too focused on what we see in the mirror. We obsess over the flaws & soon that's all we are able to see. I'm pretty sure, if someone asked "who are you?", your answer wouldn't describe the way you looked, your weight, the cellulite, the fat rolls

Is there is something in your life, that you are resisting? Something that you REALLY don't want to do? If so, chances are, that is the one thing that you NEED to do the most in order to make a shift in your life. As someone who is the most stubborn, self-described RESISTANT person on the planet, I know, that this is my journey over the next year. I resist the things that I know in my heart are going to make more more successful. Sometimes I attribute it to pure laziness. Som

There are some people that truly have rags to riches stories. There are people that have tragedy to triumph and examples where hardship has been overcome to the maximum. But what about the rest of us? The people who have had their share of heartache and hardship, but overall, can't complain about their life or their circumstances. What about the people who feel like because they have no tragedy to triumph to rely on but STILL want more for their life.... where do they fit in?

I wanted to give a little background on the concept of this blog for any newbies, because let's face it, our biggest set back in life, often times, is our very own self. Our inhibitions, fears & self doubt shield us from the very happiness & success we crave. How do we get OVER ourselves to get out of our own way? To find our potential, our happiness & our healthy. The answer is, WE WORK. It takes a lot of awareness, discipline and willingness to move past the things that