I became dedicated to sharing this lifestyle, these mindsets and perspectives with others struggling to find the path that would take them where they wanted to go. I created Homebody initially as a personal accountability and support group for those working alongside me in their journey, but overtime, as it grew, it became so much more. Homebody became a grounding, positive force for those needing support, motivation, accountability & the safe place to fall that they needed to build themselves back up. It is the family that you can always count on. The place you can come at any time without permission, expectations or the need to be anything but exactly as you are. I believe deeply in self care, in all the ways. I believe that exercise and nutrition are the foundation of self care and when committed to those two specific things daily, the ripple effects are astronomical. Homebody is dedicated to guiding, supporting & bring people results through both diet & exercise and helping them recognize their inner strength, capabilities & worth. 

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Living our best life, our most authentic life, begins with a deeper understanding of our basic needs. It's an incredible experience to learn that committing to the most basic of our human needs, healthy diet + exercise daily, can fill so many voids in our lives. Adding the element of helping others and serving a message and a purpose that impacts those around us in positive ways is incredible. To help people become physically, mentally and financially free is the greatest work I could ever be privileged to have a part in. 

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It's never too late to start your journey to a healthier more fulfilling life. It's just one workout, one bite, one positive thought at a time.